Hypnotherapy and Anti-smoking Therapy

How to break the habit

All smokers have learnt to be smokers through consistent practice which then becomes a habit. Habits are run automatically, like programmes, by the unconscious mind, allowing us to smoke and do other things at the same time

Smoke and enjoy a glass of wine/beer Smoke whilst on the telephone Smoke whilst driving Smoke whilst bored, stressed depressed etc

However, when we have to, we can take back rational conscious control of our behaviour by overriding existing programmes and not smoke

• While we are asleep
• While we at the cinema
• While we are at work
• While we are on a plane journey – even long haul!

Hypnotherapy is able to re-programme the unconscious mind so that the new habit of not smoking is set up. Hypnotherapy also helps people to relax and any new habit or skill is easier to learn when we are relaxed. During the anti-smoking session you will learn

• How the mind works
• How habits are set up and how they are broken
• How you can override the unconscious mind
• How to better manage stress