Hypnotherapy and Weight Loss

And why the diets don’t work

There is one simple fact to weight loss that we all know to be true

Weight loss = eat less + exercise more!

And yet despite this knowledge obesity is on the increase more than ever before. We can all give in to food when we feel lonely, bored, depressed, lacking in confidence or stressed. Food makes us feel good . . . temporarily.
However, this way of eating so quickly becomes established as a habit that we often find ourselves automatically reaching for food without even being aware of it, almost as if in a dream or hypnotic trance.

Unlike diets hypnotherapy works to help you become more aware of these negative patterns and then replace them with more positive and healthy ones which are needed for weight loss. At the same time it helps you to address and resolve the underlying reasons for your overeating.

From the very first session you begin to learn techniques to

Learn to identify emotional eating triggers Boost your self-esteem Relax both your mind and your body Learn to manage stress, depression and anxiety Feel motivated to take positive actions to achieve your goals